Sunday, September 30, 2012 1-3pm
Walking as Spiritual Practice Workshop
Santosha Holistic Center, 14 Bartlett Ave., Cranston
This workshop invites you to explore the variety of ways walking can be a spiritual practice. We will try a handful, and share conversation and poetry about walking with intention. We’ll practice Zen walking meditation, peace pilgrimage, and a t’ai chi vitality walk. We’ll synchronize breath with steps, and practice mindfulness and concentration while walking.